Women This Is Important | How can breasts be naturally firm and round? : Read Here

If you’re worried about how your breasts look and want to make them look better, there are a few things you can do.

All women have different breast sizes and shapes. There is no specific way to identify what a normal breast looks like. Breasts are not classified in any official or medical way. Below are examples of common breast types.

different types of breasts

Sides – The nipples are often facing in opposite directions and there is a lot of space between the breasts.

Teardrop – This type of breast is plump and rounded, but looks small at first and then gets bigger

Narrow – The nipples are down and the chest is thin.

Asymmetric – one breast is larger than the other.

Round – The top and bottom of the breast are evenly bulging.

East-West – The left and right breasts move east-west from the centre of the chest, often with nipples facing in opposite directions.

How to improve the appearance of your breasts with diet and exercise

Exercise can have a positive effect on breast shape and size, including fat, connective tissue, and glandular tissue.

Push-ups, squats, chest presses and weightlifting improve posture

Push-ups and weight-lifting movements that target the chest muscles, such as the chest press, can make your chest pop out and appear larger.

Strengthening your back and shoulder girdle muscles with pull-ups, squats, and various plank positions will improve your posture and push your chest forward.

Lose weight with diet and aerobic exercise

Breast reduction can be achieved through a balanced diet and aerobic exercises such as running, aerobics, and swimming. This will burn fat and improve breast size and shape.

When you lose weight, you are more likely to lose chest fat. Many women find that their thighs and buttocks won’t slim down with consistent exercise and a strict diet, but their breasts will shrink almost immediately.

This is because breasts contain fatty tissue as well as glandular tissue, which is the first to be affected when the body begins to burn fat.