The majority of us have experienced some form of stress at some point in our lives. It’s easy to spot some of the indicators, while others are more subtle. In the mistaken belief that we have everything under control, we frequently disregard subtle signals that our stress levels are rising. But you shouldn’t ignore them, because doing so can have serious health ramifications down the road.
1. Backache
Muscles tighten up noticeably more than usual when you’re anxious. It’s possible that overusing a particular muscle group will cause muscle soreness. It’s almost as though your body is trying to protect you from harm by doing this. The issue is that if you never let your muscles loosen up, you’ll wind up exhausted and in pain.
2. Numbness or tingling in the hands and arms
Tension in the neck and shoulders is a typical problem, and one that may be the source of your problems, as reported by medicalnewstoday.
Stress can cause numbness and tingling because it presses on nerves in your arm. Muscle issues may be made worse by prolonged anxiety-induced leaning over electronic devices.
3 Constantly feeling under the weather
A strong immune system is essential for fighting off illness, but stress weakens it. The risk of catching a cold or flu rises as a result. Additionally, it has a role in the development of autoimmune illnesses like lupus and inflammatory bowel disease.
4. Short temper
Naturally, when you’re feeling anxious, your mind blocks out any thoughts that can make you even more anxious. Also included are well-meaning loved ones who are only attempting to assist.
5. Picking at your skin and biting your nails
Like biting your nails, picking at your skin is a mindless habit you can engage in to keep your hands occupied. No matter the source of your anxiety, these responses nearly invariably accompany a state of restlessness.
6. You can’t seem to concentrate
You could be in the middle of something, like a TV show or Instagram, when you suddenly wake up and have no idea what happened. Your thoughts may keep returning to an issue that you haven’t yet addressed.
7. Sleep problems
Symptoms of stress include fatigue upon waking, inability to fall or keep asleep, or the presence of recurring nightmares warrant close attention. Not getting enough sleep can make you irritable.
8. Sweating excessively
Stress, as reported by WebMD, can stimulate the adrenal glands. Hormones released in response to stress stimulate appetite, leading you to choose cupcakes over vegetables. By stimulating the body’s rest and digest mechanism, deep breathing facilitates a state of calm.
9. Dehydration
When under pressure, your body releases substances known as “stressors.” Because of this, your adrenal glands will become overworked and tired.
Androsterone, a hormone that plays a role in maintaining proper fluid and electrolyte balance, is produced by the adrenal glands. There is still an immediate need to treat the chronic problem of dehydration.
10. Skin issues
Pimples result from bacteria that have hormonal imbalances. High levels of the stress hormone cortisol can increase oil production and cause breakouts.
Wrinkles and fine lines may develop sooner when stress levels are high. Not only that, but chronic or acute stress has been linked to serious skin disorders like psoriasis, atopic dermatitis, and contact dermatitis.
