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These Are the Effects Cocoyam Leaf On Your Eyes



According to Healthline”, Cocoyam leaves are rich in vitamin A in addition to vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement. It is very good for the eyes to stay healthy and maintain visual acuity. Also, they prevent eye diseases such as myopia, cataract, and blindness. However, here is the effect of cocoyam leaf on the eyes.

The high dietary fiber in cocoyam leaves assists in food digestion and absorption. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhea.

Cocoyam leaves are an excellent source of vitamin C, a water-soluble antioxidant. Cocoyam consists of Vitamin B1 which is also known as thiamine is a crucial vitamin for increasing focus, and energy, fighting chronic stress, and perhaps preventing memory loss and cataract infection. Several types of research have linked thiamine deficiency to problems learning and retaining information. Cocoyam has better nutritional qualities than other root and tuber crops such as cassava and yam, with a higher protein, vitamin, and mineral content. A versatile staple, cocoyam can also be used as weaning food, while the leaves can be cooked as vegetables.

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