Six Possible Things Iikely To Happen To You If You Eat Two Bananas Every Day For A Month

Six Possible Things Iikely To Happen To You If You Eat Two Bananas Every Day For A Month: We’ve all heard that “an apple a day keeps the doctor away,” but it turns out that a banana a day could be just as good for you. Bananas have a lot of vitamins and other nutrients, so eating one every day can help you keep your health in good shape and even improve it. To put it another way, eating a banana every day is the best way to stay healthy.

You shouldn’t eat too many bananas in one day, though, so keep that in mind. Healthline says that you should only eat one or two bananas every day. Even a healthy food like bananas can make you gain weight and lose vitamins if you eat too much of it. When you eat a banana every day, there are many good things for your body.

1. You might get thinner.

Bananas can help us lose weight consistently, which is an advantage that should never be overlooked. Bananas are high in fiber and protein, and even though they only have about 100 calories per piece, they will keep you full for longer. Healthline even put them on their list of the 20 foods that help people lose weight the most. Make it a point to get a few the next time you go to the grocery store.

2. You’ll help your gut stay healthy.

We know more than ever before how important gut health is to our overall health. There are many ways to feed your microbiota, but a banana is where it all starts. A 2017 review in Nutrition Bulletin said that bananas have resistant starch, which helps the body make short-chain fatty acids that are good for gut health. So, bananas help keep our gut flora in balance and give our microbiome the nutrients it needs.

3. You can improve your skin

When you think of foods that are good for your skin, you might think of salmon, avocados, or walnuts. However, bananas can be a game-changer when it comes to skin health. All of this is because bananas are full of vitamins and minerals, like manganese, which helps to improve collagen levels. No matter what your skin problem is, a banana a day can help. It can help with acne, wrinkles, and dry skin. Healthline says that a banana face mask might help, but I think we’ll just eat our bananas instead.

4. You’ll improve your energy level.

Bananas can keep your energy up and keep you from getting tired during the day, especially if you eat them before or after you work out. A 2012 study published in PLOS One found that male cyclists did worse in long-distance races when they refueled every 15 minutes with a sports drink instead of a banana and water. Because of this, there was a clear link between eating a banana and doing better.

5. You’ll improve your eyesight (both during the day and at night).

We’re not talking about carrots here. The National Institute of Health says that bananas have Vitamin A, which protects your eyes, keeps your eyesight normal, and makes your night vision better. So, you don’t have to eat too many carrots and risk turning your skin orange if you do. Instead, try to eat a banana every day, which is good for your eyes and has a lot of other health benefits as well.