Health & Lifestyle
Signs Of Blood Shortage In The Body And Drinks You Should Take To Enhance Your Blood Count
There are several varieties of anemia, but iron deficiency anemia is the most common and affects a large number of people.
This is due to a lack of iron in the body (a nutrient that assists to produce hemoglobin for the red blood cells).
In this post, I’ll show you some symptoms of blood shortage or anemia in the body, as well as some natural drinks you can make at home to refill your blood count.
The red blood cells according to healthline hepls in the delivery of oxygen from the lungs to the rest of the body’s organs.
A decrease in red blood cells may result in a reduction in oxygen flow to the body’s organs, including the brain, resulting in a headache.
If you have a chronic headache, you should see a doctor because it could be an indication of illness.
Dizziness is caused by a lack of red blood cells in the body, which hampers the passage of oxygen to the body’s organs, causing a person to feel dizzy and lightheaded.
3. Pale or yellowish skin.
The Hemoglobin is a protein found in red blood cells that aid in the delivery of oxygen.
The skin may look pale or yellowish when there is a lack of hemoglobin and oxygen in the body.
Discoloration in your skin is a common indicator of a shortage of blood, therefore you should always try to contact a doctor if you see one.
4. Chest pain.
The absence of oxygen-rich red blood cells in the body causes the heart to be pressurized, causing it to beat faster and causing chest pain.
If you have chest pain, you should consult a doctor to find out what is causing it.
5. Shortness of breath.
The lung is in charge of bringing oxygen into the body.
When there is a lack of oxygen-rich blood, the lungs get stressed, resulting in shortness of breath.
6. Cold hands and feet.
This is a common anemia symptom that should not be overlooked. If you detect this symptom, you should seek medical advice.
If you’re suffering from a lack of blood, here are some healthy natural drinks to help you refill your blood count.
1. Guava smoothie.
This fruit is highly popular in Nigeria, and you can get it in markets all around the country.
Guava is high in vitamin A, fiber, potassium, and vitamin C, all of which are beneficial to anemia patients. Blending guava into a natural drink is a good way to consume it.
2. Smoothie with strawberries
Strawberries are high in vitamin C, potassium, and folic acid, all of which help to raise blood sugar levels.
If you suffer from anemia, eating strawberries regularly can help you improve your condition. The strawberries are washed and blended to make a strawberry smoothie.
3. Smoothie with kale
This is a fantastic vegetable for people who are anemic. Kale has about 1.59 milligrams of iron per 100g, according to Medicalnewstoday.
Adding kale to a smoothie and drinking it helps to raise iron levels in the body, which helps to avoid anemia.
4. Lemon or lime juice
Many people eat citrus fruits without realizing how beneficial they are to their health.
Citrus fruits are high in vitamin C, making them one of the greatest fruits for people who have a low blood count.
This is because vitamin C in the body aids in iron absorption, which helps to prevent anemia.
Citrus juice is collected from citrus fruits by peeling, chopping, and squeezing them. Orange, grapefruit, lemon, tangerine, and other citrus fruits are examples.
5. Beetroot juice.
This reddish onion-like vegetable is high in iron, minerals, and vitamins, all of which are beneficial to one’s health.
According to information acquired from Ndtv, including beetroot in your diet helps to improve anemia.
This is why, in order to enhance your blood level, you need to consume it on a regular basis. Beetroot juice is a healthy drink made from washing, chopping, and mixing beets.
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