REASONS WHY OLIVE OIL IS GOOD FOR YOUR KIDNEY

REASONS WHY OLIVE OIL IS GOOD FOR YOUR KIDNEY: The kidney is an important organ that helps the body get rid of metabolic waste products. However, it has been found that what you eat plays a critical role when it comes to the health of your kidneys because some diets are capable of causing kidney disease.

We are going to have some looks at the reasons why olive oil is good for people with kidney disease.

According to studies, olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. These two elements are good for your kidneys.

It is advisable for people with advanced kidney disease to always consume olive oil instead of groundnut oil or palm oil. This is because the majority of fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties. Try as much as possible to use olive oil to prepare your food to gain health benefits.