Love Almond? See How Almond May Improve Blood Pressure Level

Almond has been shown to be beneficial for people who are suffering from diabetes and people who intend to reduce their risks of diabetes. Almond contains antioxidants that ensure that inflammation does not lead to insulin resistance. Note that the inability of the cells of the body to work with insulin in blood sugar management may raise your risk of diabetes. Similarly, the inability of the body to control the absorption of sugar or carbohydrate can be very harmful. Fortunately, almond may be able to manage all these markers of diabetes. As this article earlier mentioned, antioxidants reduce insulin resistance; the presence of fibre and protein may also help to manage the absorption of sugar or carbohydrate by promoting satiety. This article will talk about how almond may help to reduce your risk of hypertension.

(Photo Credit: Healthline.)

For starters, hypertension is characterized by the body’s inability to manage blood pressure level. Hypertension is not a good state of the body, as this can lead to stroke, heart attack and even conditions that are worse. On the other hand, consuming foods that are high in magnesium may keep you from danger that may result from high blood pressure. This is also where you will need to consume almond regularly since it contains magnesium.

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Consuming almond with other foods that pack magnesium in high amounts may reduce your risk of hypertension. (According To Healthline, On The 6th Of September, 2018, “A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight. The magnesium in almonds may additionally help lower blood pressure levels.”)

(Photo Credit: Google.)

Additionally, consuming almond with other foods that pack potassium may also be helpful. Potassium, like magnesium can lower the amount of sodium in the body, so that your risk of hypertension can reduce.