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Importance Of Bitter Kola Consumption to Older People



Bitter Kola is one of the most well-known nuts that can be found all over the world and is frequently eaten by people. Bitter kola is the next most popular form of kola used by people for a variety of reasons, some of which may be traditional or have their origins in mythology, while other reasons are due to the obvious health benefits of consuming it. In this piece, which is inspired by a publication that can be found on WebMD, we are going to take a look at some of the benefits that elderly individuals can derive from consuming bitter Kola.


When it comes to elderly people, what are the benefits of drinking bitter kola?

1. Decreases the likelihood of developing type 2 diabetes, which is one of the most prevalent diseases affecting people of advanced age. The reason for this is that as a person gets older, their risk of developing diabetes increases since there is a bigger probability of development of insulin resistance as they get older. However, due to the kolaviron that is included in bitter Kola, ingesting or eating bitter might lower the likelihood of getting the disease. Therefore, the more bitter Kola you consume, the lower your risk of developing more severe health problems.

2. Decreases levels of inflammation throughout the body, including the risk of osteoarthritis as well as many other forms of inflammation throughout the body. You are more likely to develop arthritis and other forms of inflammation as you get older, which puts you at risk for both of these conditions; however, eating bitter kola can significantly reduce the likelihood of developing arthritis.

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