How Drinking Water Before Bed Impacts Your Sleep, Its Benefits, And Things To Consider

Water is among the most essential nutrients needed by an individual to sustain life. Almost every cell in our body needs water to survive and carry out its basic functions. Many individuals have separate behavioral patterns when it comes to drinking water. In this article, we will be taking a look at some ways drinking water before bed affects your sleeping, some benefits of drinking water before bed, and what to consider when doing it as revealed by Healthline.

How Does Drinking Water Before Bed Impact Sleep?

One of the ways drinking water impacts sleeping is by increasing the likeliness of waking up to urinate. This is so because excessive intake of fluid before bed can push the control mechanism that slows down urine production during sleep past its threshold. This will lead to dehydration because most water lost from the body comes from urination.

Benefits of Drinking Water Before Bed

As an essential nutrient to the human body, drinking water before bed has some benefits associated with it. According to Healthline, it is recommended that adults drink between 2.5 and 4.5 liters of water a day depending on their activity level and body weight. The benefits of Drinking water before bed are;

It helps to prevent headaches and enables sweating to keep you cool during heat. People with nasal congestion are also advised to drink hot water before bed to help relieve symptoms so they can get some rest. Drinking water also helps to lubricate your joints and cushion some of the sensitive tissues in the body.

Things to Consider About Drinking Water Before Bed:

The first thing to consider is the issue of Nocturia, which means waking up in the middle of the night to urinate. According to Healthline, Nocturia has been associated with a reduction in productivity and decreased mental performance in people. Taking too much fluid at night can also cause bedwetting in some individuals.