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Here’s Why You Feel Weak After Sex & Foods You Should Eat To Feel Energized



Acording to the research, When you orgasm, the brain releases a cocktail of neurochemicals that make you tired. “During sex, the brain releases oxytocin which heightens arousal and excitement,” Laino told INSIDER. “But when it wears off, it can leave people feeling really tired.”May

Weakness after sèx is a common condition experienced by both men and women. While it is normal to feel tired or fatigued after a period of physical exertion, there are some things you can do to help you feel more energized afterwards. In this article, we’ll cover some of the major causes of post-coital weakness, as well as providing some tips on foods you should eat to help you recover your energy.

According to healthine, There are several reasons why you may feel weak after sèx, ranging from mild to more serious causes. Some of the relatively common causes for this fatigue include exertion resulting from the physical activity of sèx, dehydration, low blood sugar, and an increase of prolactin, a stress hormone released during orgàsm. If you’re experiencing depression or other mood-altering mental health issues, these can also lead to post-coital lethargy.

Having physical energy during and after sèx is important for both you and your partner. It’s essential to make sure you’re getting the proper nutrition to maintain good energy levels. Eating an energizing meal or snack before or after sèx can help you to increase or maintain your level of vitality. Here are some foods you should eat to help you feel energized afterwards:

Oatmeal: Oatmeal is a great source of complex carbohydrates, which are easily digested and slowly absorbed, meaning it’ll provide you with a steady supply of energy throughout sèx. It’s also loaded with B vitamins, which can help to boost your mood and get rid of fatigue.

Bananas: Bananas are an excellent source of potassium, an electrolyte that’s essential for maintaining muscle function. They also contain vitamin B6, which is important for metabolism, as well as other vitamins and minerals.

Nuts and seeds: Nuts and seeds contain healthy fats, essential amino acids, and B vitamins, which all contribute to energy production and the regulation of mood. Nature’s mix of nuts and seeds are a great option for a snack before or after sèx.

Whole grain bread or pasta: Complex carbohydrates provide a steady supply of energy, just like we mentioned with oatmeal. Whole grain bread or pasta will provide you with a slow-burning fuel as well as other essential vitamins and minerals.

Dark leafy greens: If you’re looking for a protein-packed snack, dark leafy greens are a great choice. They’re an excellent source of vitamins, minerals, and iron, which can reduce feelings of fatigue and help you to restore your energy.

Fruits and vegetables: Fruits and vegetables are loaded with vitamins, minerals, and fiber, all of which are essential for maintaining healthy energy levels. Eating fruits and vegetables can also help with digestion, which is especially useful after sèx.

Along with making sure you’re getting enough sleep and drinking plenty of water, eating the right foods can help you to maintain your energy after sèx. Taking time to enjoy a snack before or after sèx, as well as staying hydrated and getting enough sleep, will help you to feel energized and ready to go for your next sèxual experience.

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