Health Benefits Of Boiling And Drinking Guava Leaf Tea

Guava leaves have been used as a traditional herbal cure in various parts of the world for centuries, yet many people are unaware of some surprising facts about them.

According to WebMD website, antioxidants, antibacterials, and anti-inflammatory qualities abound in guava leaves, especially when they are fresh. The tannins, flavonoids, polyphenols, and carotenoids found in guava leaves have been utilized to treat a wide range of conditions.

Guava fruit and the juice extracted from its leaves by squeezing or boiling contain many organic chemicals that are good for the human body when consumed on a regular basis, according to an article published on Healthline.

Listed below are some of the benefits of guava leaf to the body as stated in an article published on Healthline website:

1. Patients with diabetes should routinely simmer or boil guava tea leaves and drink the resulting tea to help reduce their blood sugar levels. By extracting the guava leaves, you can consume a beverage that aids in blood sugar management and reduces insulin resistance.

2. Since guava leaf extract is rich in antioxidants, it helps keep the heart healthy by reducing the formation of harmful free radicals in the blood. This, in turn, improves the heart’s ability to pump blood and lowers the risk of certain heart-related complications.

3. Women experiencing cramping during their menstrual cycle may benefit from drinking guava juice.

4. The vitamin C found in guava leaf extract helps the body’s natural defenses do their job better. A decoction of guava leaves, which is rich in Vitamin C and iron, is useful for alleviating coughs and colds because it facilitates the elimination of mucus. It also helps keep your lungs, throat, and airways germ-free.