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Don’t Die Of Ulcer: Eat These Five Foods Regularly To Stay Healthy



Choose foods that are gentle on your intestines and promote healing if you have an ulcer. Here are five foods you may want to consider adding to your diet:

First, oatmeal.



The soothing and easily digestible option is oatmeal. It contains soluble fiber, which can neutralize excess stomach acid and alleviate irritation.

Yogurt. 2.


Choose low-fat, probiotic yogurt that is basic. These beneficial bacteria can aid digestion and foster a healthy gastrointestinal environment.

Lean Proteins 3.

Poultry without skin, lean cuts of meat, and fish are excellent sources of protein that will not aggravate your stomach.

4. Cooked Vegetables.


Carrots, spinach, and zucchini are nonacidic, cooked vegetables that provide essential nutrients and are less likely to cause discomfort.

Whole Grain.

Complex carbohydrates found in foods like brown rice, whole wheat bread, and quinoa can provide sustained energy without aggravating your ulcer.

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