Boil Banana For 5 To 10 Minutes Then Drink The Water Before Going To Sleep, This Is What Will Happen

One of the main issues that many individuals have been dealing with is insomnia, and in order to help them sleep better, they have to turn to medication. Some people find it difficult to fall asleep at night after a long day at work, which is very unhealthy because the body and mind need rest after a long day. In some cases, you’ll notice that these people are constantly tired because they don’t get enough sleep and have no control over their insomnia. They can now stop taking their sleeping pills because there is now a home remedy that helps with this issue and is 100% effective for many people. Some of those people have ended up using sleeping pills because they can’t fall asleep without taking them. By using this cure, you’ll get a good night’s sleep and wake up feeling rejuvenated.

There is now a solution that will allow you to get better sleep at night if you have been having sleepless nights where you are constantly turning, tossing, and staring at the roof unable to fall asleep for nearly the entire night, or you are waking up too early before the morning giving the body very little time to rest. The best part about it all is that it doesn’t even cost as much as sleeping pills, and it will work for you like magic to address all of your sleeping difficulties.

One banana and a cup of water are all you need, but keep in mind that the banana tea should be had an hour before bedtime to help the body get ready for deep sleep. In a pot, add a banana and two cups of water. Let it boil for a few minutes. When the banana peel has completely dissolved, pour the water into a cup, let it cool, and then drink it. For best results, consume it an hour before bed. You will sleep like a baby the entire night after drinking this banana tea; if you don’t have any bananas, you can still make tea with the peels. All of your insomnia will go away.