Benefits Of Salmon To The Body

Benefits Of Salmon To The Body:  The pink color of salmon comes from its rich levels of a protective antioxidant called astaxanthin. This compound has been linked to lowering the risk of heart disease by improving cholesterol and working in combination with omega-3 fatty acids to protect the brain and nervous system. However, here are the health benefits of salmon to the body.

May support brain function

We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this. Researches suggest regular consumption reduces age-related brain loss and may improve memory it’s the omega-3 fatty acids that are responsible for this. Reviews investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer’s disease, depression, and multiple sclerosis.

May support healthy aging

Salmon is a good source of protein, which is vital for maintaining bone health, preventing muscle loss, and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging, and protect the skin against UV damage.