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7 Things That Cause Muscle Or Leg Cramp At Night And What To Do



Leg cramps, also known as NLCs, are fairly frequent and can be caused by a variety of factors, including being inactive throughout the day, having weary muscles, or even having certain medical issues.

7 Causes Of Leg Cramp

1. Tired muscles

According to MedicalNewsToday, there is evidence that muscular exhaustion may play a significant role. Athletes who routinely engage in strenuous activity are far less likely to experience leg cramps. However, more cramping may occur later in the day if a person uses their muscles too hard for a lengthy period of time. This is because muscle tiredness can be brought on by overuse.


2. daily inactivity

Working at a computer all day may shorten your muscles over time owing to the lack of exercise, according to some experts.

Muscles that haven’t been stretched in a while due to inactivity are more prone to cramping. Nighttime cramps are a common problem. Midnight leg cramps are more common in people who don’t stretch or exercise their muscles regularly.

3. How you’re holding your body

When you sit or lie down with your legs crossed, stack one leg on top of the other, or take any other position that limits your circulation or movement, you increase your risk of developing painful leg cramps.

4. Pregnancy

Nighttime leg cramps are common during pregnancy and may have a physiological basis. Possible causes include pregnancy’s hormonal changes and the need for a healthier diet.

5. Advanced Age

Multiple studies have found that the elderly are at an increased risk for nighttime leg cramps. One-third to one-half of the population over 60 has NLCs, according to research.

6. An adverse drug reaction

Muscle cramps are an unwanted side effect that can be brought on by several different drugs. Leg cramps are not typically related with any of these diseases or disorders.

7. Health problems

Leg cramps are more likely to occur in people who have certain chronic medical disorders, such as diabetes, heart disease, and high blood pressure.

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coronary artery disease in people with diabetes.

3. Reducing the risk of overnight sprains and leg cramps

I’m only doing a little bit of exercise.

After a long day at work, some people find that light exercise helps reduce the number of cramps they have later on. Try going for a stroll or riding a stationary bike for a little while before bed to get your blood pumping and your muscles moving.

Getting a lot of fluids in one’s diet

Nutrients and waste products are transported out of and into the muscles, respectively, with the help of fluids. If you want to lessen the likelihood of cramping during the day, drinking lots of water is crucial.

Switching footwear

Certain individuals report relief from cramps after switching to more supportive footwear. Visit a podiatrist if you have concerns about the stability of your footwear.

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