5 types of fish you should not eat if you want to live long

Fish is one of the most delectable and delicious dishes there is. More importantly, it is often linked to health, which is why doctors and nutritionists use it as a persuasive reason when recommending a specific food or drink. However, mercury is just one of a handful undervalued components of certain fish. Do you know what I’m talking about?

 

There have been multiple studies done over time that confirm heavy metals can be found in fish. However, methylmercury is unlike the rest (natural compound got from mercury).

The location of their breeding, the presence of any toxins they may have been exposed to, and the possibility of industrialized, artificial reproduction are all factors to consider when buying fish like tilapia and panga.

1-fish (yellowfin)

View pictures in App save up to 80% data.According to research conducted by the Scripps Institute of Oceanography at the University of California, San Diego, yellowfin fish taken close to highly industrialized areas may contain up to three times the amount of pollutants found in fish caught elsewhere. Harmful chemicals like pesticides and PCBs are only a couple of examples (polychlorinated biphenyls).

Panga

View pictures in App save up to 80% data.The panga is one of the worst fish species imaginable. Its popularity stems from the fact that it can be prepared and consumed in a flash, making it a perfect fast food option. Thistles are necessary, but the fish is cheaper than sole and easier to eat in secret because it can be cooked the same way as steaks. It contains a very little amount of omega-3 unsaturated fats, but other nutritional information is lacking.

Mackerel

Because of its easy accessibility, mackerel has become a popular menu item in many eateries. No matter what, it’s been labeled dangerous by the WHO. Why? There is a significant difference in the amount of mercury between the two of them.

4-Emperor

Being much bigger than the smaller, less remarkable species makes life much simpler for a ruler fish. At this angle, the accumulation of fat causes an excessive amount of mercury to be released. Because of its potency, it should be excluded from the diet entirely.

5-Tilapia

When all other fish species are gone, just tilapia remains. Since tilapia has such a low quantity of omega-3 unsaturated fats and is more well-known for the high levels of omega-6 unsaturated fats it contains, it is rarely eaten for this purpose.

Evidence suggests that salmon, which is particularly high in omega-3 unsaturated fats, is preferred to other fish.